Vitamin b9

What is this Vitamin

What is vitamin b9? Here is a list of benefits it provide for you

  • Improve memory
  • Important for DNA molecules
  • Improve emotional Health
  • Work with b12 to regulate the formation of red blood cells
  • Protect against food poisoning
  • Help heart
  • Prevent certain types of cancer
  • It is important in RNA
  • Prevents birth defects
  • Protects against cardiovascular disease
  • Fight against depression
What is the daily requirement for this vitamin?The daily requirement for women and men is 400 mcg per day.

What happens when you overdose of the vitamin?

  • Cause sleep problems
  • Cause stomach problems
  • Seizures

What happens when you in deficiency on the vitamin?

  • Brain damage
  • For pregnat women may lead their child to low birth weight
  • For pregnat women may lead their child to premature birth
  • Suffer weakness
  • Suffer forgetfulness
  • Weightloss
  • Depression
  • Mood disorder
What food has this vitamin?
  • Spinach
  • Kale
  • Pinto beans
  • Garbanzo beans
  • Asparagus
  • Orange juice
  • Broccoli
  • Cauliflower
  • Liver
  • Turkey
  • Broccoli
  • Cabbage

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