Vitamin b6

What is this Vitamin

What is vitamin b6? It a coenzyme and is involved in the metabolism of proteins and carbohydrates. It involved in the formation of insulin, red blood cells, and white blue cell. Here a list of things that you could benefit from:

  • Improve the immune system
  • Lower cholesterol
  • Avoid kidney stone
  • Improves memory
Other cool things it is use for
    Neurologic disturbances Cheilosis Sideroblast anemia
  • Lower risk to heart disease
  • Lower risk to strokes
  • Lower risk to Alzheimer's disease
  • Help in growths of new cells
What is the daily requirement for this vitamin?
  • The daily requirement is 2.0 mg for men a day.
  • The requirement is 1.6 for women a day.
What happens when you overdose on this vitamin?
  • Cause neurological disorders
  • Lose balance in legs
  • Sensory nerve damage
  • Numbness in hand and feet
  • Tiredness
What happens when you have a deficiency in this vitamin?
  • Peeling skin
  • Itching skin
  • Sore lips
  • Confusion
  • Lack of coordination
  • Insomnia
What food contains this vitamin?
  • Walnuts
  • Wheat germ
  • Sunflower seeds
  • Spinach
  • Peas
  • Meat
  • Fish
  • Cereals
  • Bananas
  • Green beans
  • Meat
  • peas

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