Vitamin b6
What is this Vitamin
What is vitamin b6? It a coenzyme and is involved in the metabolism of proteins and carbohydrates. It involved in the formation of insulin, red blood cells, and white blue cell. Here a list of things that you could benefit from: - Improve the immune system
- Lower cholesterol
- Avoid kidney stone
- Improves memory
Other cool things it is use for Neurologic disturbances Cheilosis Sideroblast anemia - Lower risk to heart disease
- Lower risk to strokes
- Lower risk to Alzheimer's disease
- Help in growths of new cells
What is the daily requirement for this vitamin? - The daily requirement is 2.0 mg for men a day.
- The requirement is 1.6 for women a day.
What happens when you overdose on this vitamin? - Cause neurological disorders
- Lose balance in legs
- Sensory nerve damage
- Numbness in hand and feet
- Tiredness
What happens when you have a deficiency in this vitamin? - Peeling skin
- Itching skin
- Sore lips
- Confusion
- Lack of coordination
- Insomnia
What food contains this vitamin? - Walnuts
- Wheat germ
- Sunflower seeds
- Spinach
- Peas
- Meat
- Fish
- Cereals
- Bananas
- Green beans
- Meat
- peas
Return from vitamin b6 to home page
Return to memory vitamins
|
