Vitamin b1

What is this Vitamin

What is vitamin b1? Another name for this vitamin will be thiamine. Here a list of things it could do to support you:

  • Help take in proteins and fats
  • Necessary for good skins, hair, eyes, and liver
  • :Help nervous system function properly
  • Improve brain function
  • Improve memory
  • Lower stress
  • Also improves your immune system
Other cool things to learn about the vitamin
  • It is use to treat Beriberi
  • To treat Cataracts
  • To treat Alzheimer's disease
  • To treat heart failure
What is the daily requirement for this vitamin?
  • The daily requirement for female is 1.1 mg a day.
  • The daily requirement for males is 1.2 mg a day.
What are the side-effects or overdose of the vitamin?It pretty rare to reach overdose level of the vitamin, but here is the side-effects if it does.
  • Feeling of warmth (can't see how this is bad, but it is a side -effect)
  • Weakness
  • Sweating
  • Difficulty in breathing
  • Throat become tighter
  • Having nausea
  • Being Restless
  • Also Death
I am not trying to scare you out of the vitamin , remember overdose is rare. Just take the vitamin as it requires and you will be fine. If you decide to take more than it requires, then you should ask your doctor.

What is happens when you have a deficiency in the vitamin?You could enter the stage of deficiency by alcohol abuse, kidney dialysis, highly processes foods, and many sweets. So here the list:

  • Lost of appetite
  • Loss of weight
  • Mental depression
  • Insomnia
  • Slow heartbeat
  • Digestive problems
  • Leg Cramps
  • Muscles weakness
What food is have this vitamin?
  • Dry beans
  • Peas
  • Enriched Cereals
  • Eggs
  • Milk

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