What is l-theanine
What is the l-theanine? It an amino acid found in tea. It is the second most consume drink in the world.
Here a list of things it does to you:
It supposes to reduce mental and physical stress.
It also improves your cognitive and keep your mood in a safe level.
This tea causes you to enter a state of relaxation.
It increases the amount of alpha brain waves in your brain, which causes relaxation.
It also increases the formation of GABA, then GABA activate two other neurotransmitter known as dopamine and serotonin, which increases the relaxation.
It also improves your memory
Increase your ability to learn something new.
L-theanine also fight against cancer
Improve immune system
Fight against anxiety
What is the dosage of this supplement?
The maximum dosage of the supplement is 1200 mg a day, but there no real maximum dosage of this supplement because of research. 1200mg a day is just a safe number so far.
A single dosage should be from 200mg to 250 mg.
If you are experiencing any side-effect from the supplement, go lower down the dosage.
Do L-theanine has any side-effects?
The size effect are not that bad, you just get headaches and dizziness.
BEFORE YOU TAKE THE SUPPLEMENT ALWAYS ASK A DOCTOR!
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