Facts on Vitamin c

What is this Vitamin

What is vitamin c? It a water-soluble vitamin, here a list benefit it provide you:

  • Form and support bones
  • Support blood vessels
  • Keep your skin healthy
  • Maintaining our tissue
  • Boost our immune system
  • Combining dopamine, noradrenaline, and adrenaline in the nervous system

Other cool things about this vitamin

  • Fights against cancer
  • Fight against heart disease
What is the daily requirement for this vitamin?
  • The daily requirement for women is 75 mg per day.
  • The daily requirement for men is 90 mg per day.

What happens when overdose on vitamin c?

  • Causes diarrhea
  • Causes gases
  • Causes upset stomach
  • Stomach cramps
  • Nausea
  • A risk kidney stones
What happens when you are in deficiency of vitamin c?
  • Weakness in general
  • Muscle weakness
  • Muscle acne
  • Depression
  • Anemia
  • Slow down healing form wounds
  • For males, increase genetic damages to sperm cells
  • Leg rashes
What foods contains vitamin a?
  • Green peppers
  • Citrus
  • Fruits and juices
  • Strawberries
  • Tomatoes
  • Broccoli
  • Turnips
  • Potatoes
  • Tomatoes
  • Cabbages

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