Facts About Vitamin e

Vitamin e

What is vitamin e? It a fat soluble antioxidant in the human body. Here a list things that vitamin e could be use for:

  • Skin healing
  • Reducing scarring after being burn
  • Provide a defense against tissue damages
  • Prevents free radicals in the membrane
  • Improves memory
Cool things that this vitamin fight against
  • Fight against heart disease
  • Fight against cancer
  • Fights against cataracts
  • Fight against Alzheimer’s disease
What is the daily requirement for the vitamin?
  • The daily requirement of this vitamin in females is 8 mg a day.
  • The daily requirement of this vitamin in male is 10 mg a day.
What happens when overdose on vitamin e?
What happens when you have deficiency in this vitamin?
  • You might suffer nerves damage
  • Lose reflexes
  • Losing the ability to balance
  • Weakness in the Muscle
  • Increase chance of cardiovascular diseases
  • Increase rick in cancer
  • Fat metabolism is lower (rare)
What food has this vitamin?
  • Wheat germ
  • Sunflower seeds
  • Olive oil
  • Corn
  • Safflower

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