Facts About Vitamin a

Vitamin a

What is vitamin a, it a fat-soluble vitamin? This vitamin contains four important functions:

• Make cells reproduce normally(if they don't, this could develop cancer cells)
• It helps your vision
• Needed to for growth of fetus and development of the embryo and fetus
• Support the development system such as development of sperm and ovaries.
• Vitamin also support healthy skin
• Also increases memory

What is the daily requirement for vitamin a?
The daily requirement for vitamin a is 5000IU.

What is the overdose of vitamin a?
It can cause birth defects ( according to research when taken 10,000-40,000).

What happens when you deficiency in this vitamin?

• Children who lack vitamin a may get visual impairment and blindness
• May get measles
• Pregnant woman may night blindness

What are the types of food have vitamin a?

• Cod liver oil
• Egg Yolks
• Butter
• Raw
• Whole milk

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