B 12 vitamin

What Is B 12 Vitamin

   B 12 vitamin a memory booster? Yep, and it's not just a memory booster, it do other thing. Just read on and learn more. Vitamin b 12 is a water soluble vitamin. This vitamin does increase memory in some cases. What other things that vitamin b 12 does? It also helps keep healthy nerve cells and red blood cells. It also needed in DNA creation. Your stomach has a hydrochloric acid that release the vitamin from protein when your stomach is at digestive state. It supports tissue growth.

What is the daily value of vitamin b 12?

  The daily value for vitamin b 1.2 is 2.4 mcg.

What happens if you have deficiency of vitamin b 12?

  Before we talk about what, let us talk about; what is deficiency in general? Deficiency is the lack of something, so b 12 deficiency is the lack of vitamin b 12. What happens when someone have deficiency if vitamin b12? Here is a list below:

• The individual will be in fatigue
• Their skin will be pale
• Appetite is poor
• Loss of weight
• They get dizziness
• Breathing problems
• Enter a stage of depression
• Memory loss

  Uhh, so far there are no side-effect of overdosing vitamin b 12, even at very high dosing like 5,000 mcg a day.

What kind of food has vitamin b 12

• Beef
• Cheese
• Crab and Lobster
• Eggs
• Fish

Are there other ways to take in vitamin b 12?

  You could take vitamin b 12 shots. The shot is not that painful and are very helpful. You might end up around end up with a dramatic mood increase, but that will wear off.

Does this shot has any side-effects?

  Yes they don't, it not severe. The side-effects are diarrhea, headaches, and joint pain. There are other side-effects such as muscle cramps, wheezing, hives, itching, and rashes.

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