Which vitamins is good for your memory?
Trouble Remembering Something? Take Memory Vitamins
Are you having trouble remembering things and you’re not suffering from dementia or already past your prime? Hmm, your memory may be shouting for help. Heed the call by taking memory vitamins, one of the best discoveries in science and research.
The truth is, the best vitamin tried and tested to improve memory hasn’t been determined yet. The mystery remains unsolved. However, studies have shown that there are in fact vitamins that can promote good memory. These are called memory vitamins. The lack of one vitamin has a consequence and each vitamin plays a unique role. Nonetheless, every vitamin is useful in its own way—and this is what you’re going to find out when you read the rest of this article.
There are a number of vitamins proven to improve memory, including Vitamins A, C and E, and Vitamins B1, B6, B9 and B12. Most people take vitamins for granted, not knowing they hold the secret to a longer and better life. Let’s take a look at what these vitamins can do.
Vitamins A, C and E
Vitamin A not only improves eyesight and the skin, it also promotes healthy cellular activity and offers antioxidant properties. Vitamin C is known to fight illnesses and keep the immune system strong; it keeps you safe from viruses that could render you sick. Vitamin E also protects the immune system. Both vitamins, since they make sure you stay healthy, keep you away from depression and stress, leading causes of memory loss. These vitamins also neutralize free radicals in your body and, consequently, fight the aging processes.
Vitamins B1, B6, B9 and B12
These vitamins are from the B complex, and they are known to improve memory by protecting the nervous system. Lack of any of these vitamins results in memory loss, other neural problems, and/or anemia. Pregnant and lactating women, in particular, are advised to take folic acid (Vitamin B9) and cobalamine (Vitamin B12). Lack of these vitamins can also cause depression and stress, something that must be avoided to ensure good memory.
It is crucial to consider the underlying problem involved in memory loss. For instance, if the cause is determined by memory deficiency, treatment involving supplements containing the vitamins mentioned earlier will do wonders for you. If the cause is something deeper, like a defeated sense of purpose in life, other alternatives may be considered, including therapy and/or meditation.
Meditation can do anyone good, particularly those experiencing a burnout. With this fast-paced world, it’s not hard to understand why people today often suffer from depression and stress. Meditation, which requires you to concentrate for a little while (a few minutes will do), can do your mind and body a lot of good, especially if someone who knows how can guide you through the process.
Your memory is a precious thing. Think of all the valuable pieces of information you’re going to lose and, more importantly, of all the wonderful memories you’re going to miss if the part of your brain responsible for remembering things suddenly has trouble functioning or stops functioning altogether. You don’t want that to happen. So stock up on vitamins for memory and live an unforgettable life.
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