Facts on Vitamin c
What is this Vitamin
What is vitamin c? It a water-soluble vitamin, here a list benefit it provide you: - Form and support bones
- Support blood vessels
- Keep your skin healthy
- Maintaining our tissue
- Boost our immune system
- Combining dopamine, noradrenaline, and adrenaline in the nervous system
Other cool things about this vitamin - Fights against cancer
- Fight against heart disease
What is the daily requirement for this vitamin?- The daily requirement for women is 75 mg per day.
- The daily requirement for men is 90 mg per day.
What happens when overdose on vitamin c? - Causes diarrhea
- Causes gases
- Causes upset stomach
- Stomach cramps
- Nausea
- A risk kidney stones
What happens when you are in deficiency of vitamin c?- Weakness in general
- Muscle weakness
- Muscle acne
- Depression
- Anemia
- Slow down healing form wounds
- For males, increase genetic damages to sperm cells
- Leg rashes
What foods contains vitamin a?- Green peppers
- Citrus
- Fruits and juices
- Strawberries
- Tomatoes
- Broccoli
- Turnips
- Potatoes
- Tomatoes
- Cabbages
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